Natalie Costa, UK & South Africa

Power Thoughts is a teaching, coaching and mindfulness based service aimed at empowering children to tap into the ‘power’ of their minds. Through our sessions, children as young as five are taught how to become confident, resilient and robust, developing a ‘can-do’ attitude that allows them to flourish both at home and in the classroom.  Created and delivered by me, Natalie Costa, the underlying theme of the programme is to encourage children to develop a growth mindset so they are able to regulate their own thoughts and emotions and know that they have the ‘power’ to choose an alternative state.  A state that is positive, allowing for learning and growth – where they are ultimately moving toward fulfilling their potential.